APF Gulf Coast Contest Notes

Jan 22, 2017

This past weekend was the APF Gulf Coast which also was the first leg of the UPC, Ultimate Power Championship.  The UPC is an event where they give away a belt for the best bench, the best squat, best dead, and the end of the year event includes Champions in total from each type of lifter: youth, women’s , master’s, and Open.  I would be lying if I said I did not want the belt for best bencher.  I have been having a hard time with lifting the past two months as I have really struggled to maintain strength as I ha ...



Gorilla Tips to Cut Carbs

Nov 25, 2016

Here at GorillaBench we are in a constant state of trying to cut down our carb intake. Carbs are important and we need the proper amount, but to get the protein requirements your body needs (from 1-3 grams per pound of body weight depending on many factors.) This takes effort and the first mistake most people make is while eating more to get in those necessary proteins, they up their carbohydrate intake way to much as a result. So here are some “Gorilla Tips" to keep the carbs down while keeping your nutrient profile in check... & ...



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